The Continental Athletic Club is your perfect location.

Life is complicated enough. Racing to a fitness center, fighting crowds and weather to get your daily workout doesn't help. Busy, productive lifestyles require convenience. The Continental Athletic Club offers you an exclusive location with the latest in fitness equipment, workout trends, locker room amenities, and so much more.
Exciting Fitness Options

Exciting Fitness Options

Squeeze a workout in between meetings, relax in a weekly yoga class, drive up your energy in a short circuit session, or meet with a personal trainer to focus your efforts and meet your goals. The Continental Athletic Club is the perfect location to make fitness happen.

JOIN TODAY! Call (847) 981-7777. 

Fun and Engaging Classes

Fun and Engaging Classes

The Continental Athletic Club has a dynamic variety of fitness classes to meet your experience and skill level. Offerings include group cycling, dance based classes, short circuit, high intensity training, functional core, yoga and more. Contact us to try a class today.

Class Schedule

Get Started Now

Get Started Now

What are you waiting for? Get started today! Request a private preview of our club and spend the day getting fit and having fun.

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Our Location

Continental Athletic Club
Commercium Lower Level
1701 Golf Road
Rolling Meadows, IL 60008

Contact Us

Phone: (847) 981-7777
Email: CAC@midtownhealth.com

Hours

Monday – Friday • 5:30am – 8pm
Saturday & Sunday • 8am – 2pm